Summer Veggies and Fruits for the Healthiest Beach Bod Ever!

It’s official: summer is here in full force, and there's nothing like the warmth of the sun to get us motivated to make healthier lifestyle choices. But with so many enticing fruits and veggies out there, where do you even begin? That's where we come in! We've done the hard work for you by looking at which seasonal produce will give your health a boost this summer season - so keep reading for our top fruit and veggie picks and start stocking up!

Watermelon

Watermelon is the perfect summer fruit. It's refreshing, hydrating, and packed with nutrients.

When it comes to skincare, we're constantly searching for that magic ingredient that will turn our faces into baby-smooth canvases. Well, look no further because it turns out that watermelon might just be the answer we've been looking for. Not only is this juicy fruit deliciously refreshing on a summer's day, but it's also packed with vitamins A and C, which are essential for healthy skin.

Plus, hydration is key when it comes to keeping your complexion looking supple and plump, and you guessed it - watermelon is made up of a whopping 92% water. So, why not treat yourself to a slice of this sweet goodness and give your skin a little lovin' while you're at it?

Cucumber

If you're feeling a little pickled about your skincare routine, why not add some cucumber to it this summer? This refreshing veggie isn't just great for salads and sandwiches, it's also packed with benefits for your skin. Cucumbers are filled with antioxidants that combat free radicals and help prevent premature aging. They're also high in vitamin C, which is essential for collagen production and brighter, more even-toned skin.

Plus, their high water content makes them incredibly hydrating and calming, perfect for soothing any irritation or inflammation. So the next time you're feeling a little sour about your skin, take a cue from the cucumbers and give yourself a good pick-me-up.

Tomato

Tomatoes are a summer staple. They're perfect for adding to salads, sandwiches, or just eating on their own. Packed with vitamins and antioxidants, this fruit (yes, it is a fruit) masquerading as a vegetable is not only delicious but also incredibly good for you.

Whether you slice it up for a colorful addition to your summer salad or cook it down into a flavorful sauce, there's no denying that the tomato is a superstar in the world of healthy eating. So go ahead and indulge in that juicy tomato sandwich guilt-free!

Corn

Corn is a must-have for any summer barbecue. It's tasty, versatile, and relatively healthy. Corn may not be the most glamorous vegetable in the produce aisle, but it definitely deserves more credit. Not only is it a delicious addition to any meal, but it's also packed with plenty of health benefits. Corn is a great source of fiber, vitamins, and minerals that can help regulate digestion and boost your immune system.

So next time you're at the grocery store, don't overlook those ears of corn. They may just be the unsung hero of your next healthy meal. Just be sure to watch your portion size - a single ear of corn can contain over 200 calories!

Zucchini

Plus, it's super easy to cook - just slice and saute!

Did you know that zucchinis can do more than just make the best pastas healthier? It's low in calories but high in nutrients, making it a perfect health-fix to any meal.

And to top that even more, these delicious veggies are also great for your hair! Zucchinis are packed with nutrients like Vitamin A and C, which help to promote hair growth and keep your locks shiny and strong. So the next time you're tempted to skip the zucchini at the grocery store, remember that not only will it make your dinner healthier, but your hair will thank you too!

Eggplant

Who knew that the weirdly-shaped, purple vegetable could be your hair and skin's best friend? Well, eggplant isn't just an Instagram-worthy food trend or a foodie's favorite. It's packed with antioxidants, which can help protect your locks from damage caused by pollution, UV rays, and other environmental factors. Plus, it contains vitamins C and B6, which can boost collagen production and improve blood flow to your skin, resulting in a glowing complexion. So, next time you're at the grocery store, grab an eggplant and give your anti-aging beauty routine a healthy, veggie boost!

Peaches

Peaches are the perfect summer fruit, they make a great addition to any dessert or breakfast dish. And it turns out that these juicy fruit beauties are also a secret weapon for fabulous hair, skin, and nails.

Not only do they contain vitamins A and C, which are essential for healthy skin and hair, but they also have biotin and folate, which help promote strong, resilient nails. So next time you reach for a peach, don't just think about its sweet and tangy flavor - think about all the beauty benefits it's bringing to your body as well!

Summing up all the nutritious summer produce, cucumbers bring hydration, peaches give you a detoxifying kick and tomatoes help with digestion. Eggplants are linked with anti-aging properties, zucchinis are an excellent source of antioxidants and even corn has something to offer your hair, skin, and nails. Who knew a vegetable could be so versatile?

So when it comes to choosing the healthiest fruit and veg for summer, you have many options. But only you can decide which one is your favourite! Let's hear from you in the comments; what’s your go-to good-for-you summer apple? Is it sweet and juicy melons or tangy exotic berries? Do you love popping kernels of crunchy corn on the cob while basking in the sun? Don't forget to tell us why it matches your stylish summer vibe!