Deskercise Guide to Stayed Energized at Your Desk
Do you dread those mid-afternoon slumps at the office, when all that sitting is starting to get uncomfortable and your energy feels depleted? If so, you're not alone! But if you’ve been wanting to stay active during your busy day without seriously slacking off, there are many exercises you can do right at your desk! Even if it’s only a quick stretch session, these easy-to-do chair exercises will help keep you feeling fit and focused throughout the workday. So, if you're looking for a few easy ways to get moving without leaving your desk, here are some of our favorite exercises that you can do through the workday.
Sitting at a desk for eight hours straight is enough to make anyone's brain turn to mush. But fear not, my fellow desk dwellers! Did you know that doing some light exercises at your desk can actually increase your productivity and focus? It's true! You don't have to be a gym rat to reap the benefits of staying active during the workday. Simple stretches or even standing up and taking a quick walk around the office can do wonders for your body and mind. So, the next time you catch yourself nodding off at your desk, try incorporating some of these deskercises into your routine. Your body (and your boss) will thank you!
Take a Minute Break - Set an alarm on your phone or computer every hour for a quick break to stretch and move around
Tired of sitting in front of your screen all day? Set an alarm, honey! No, not the kind that wakes you up in the morning - I'm talking about a little reminder every hour to get up, stretch, and move around. Your body will thank you, and who knows, you might even find a new appreciation for your office space (or maybe you'll just discover that your coworkers have been hiding snacks in their drawers...either way, win-win!). So, whether you're dancing like no one's watching or taking a quick power nap, let's make hourly breaks a thing, shall we? Your future self will thank you for it.
Massage your Hands - Use a pair of massage balls or soft foam rollers to target pressure points in your palms and fingers
Who says you need a spa day to pamper yourself? Treat your hands to a little R&R with a pair of massage balls or soft foam rollers.
Not only will you feel relaxed, but you'll also target pressure points in your palms and fingers, improving circulation and reducing tension. It's like having your own personal masseuse on hand, pun intended.
Plus, the compact size makes them perfect for storing in your desk or purse for on-the-go relaxation. So why wait for a special occasion to indulge in some self-care? Give your hands the massage they deserve.
Desk Leg Stretches - Stretch out right leg by lifting it off the ground and hold for 30 seconds then switch
Sitting at your desk all day and feeling like a sardine in a can? Well, fear not my fellow desk warriors, because there's a simple and quick remedy - desk leg stretches! Just lift that right leg off the ground for 30 seconds and give it a good stretch, then switch to the left for the same amount of time. Not only will you be giving your legs some much-needed attention, but you'll also feel energized and ready to tackle the rest of your workday. So go ahead and take a break from your computer screen, kick off those shoes if you want, and give those legs a stretch. Trust me, your body will thank you.
Neck Rolls - Take a few moments to release tension in your neck with gentle circles
Looking for a way to unwind and loosen up your neck after a long day? Look no further than neck rolls! These simple yet effective circles can get you feeling as relaxed as a cat in a sunbeam. Whether you sit at a desk all day, hunched over a computer screen, or find yourself constantly craning your neck to check out the latest gossip, neck rolls provide a quick and easy way to release tension in the neck and shoulders. So, take a deep breath, inhale the sweet scent of relaxation, and let those neck rolls do their thing!
Chair Squats - Get up out of your chair and get those legs moving with five deep squats
Let's shake things up with some chair squats! Who needs a fancy gym when you have a trusty office chair to help you break a sweat? Don't be fooled by its cushy exterior, that chair can provide the resistance you need to get those leg muscles pumping. So come on, stand up (yes, right now), and let's do five glorious squats together. Your colleagues might give you some funny looks, but they'll be secretly jealous of your newfound energy. Who knows, maybe you'll even start a chair squat craze in the office. Let's get to it!
Shoulder Shrugs - Lift both shoulders up towards the ears, hold for five seconds, then slowly release back down
Is your boss stressing you out again? Are deadlines piling up? Well, don't just sit there and take it, give those shoulders a good old shrug! Shoulder shrugs are a simple but effective way to relieve tension and reduce stress. Just lift those shoulders up towards your ears, hold for five seconds, and slowly release them back down. It may seem like a small movement, but trust me, it's a game-changer. Don't let stress get the best of you, give those shoulders a shimmy and take charge!
In conclusion, staying active throughout the workday is not only important for your overall health and well-being, but it can also keep you alert and productive. With these quick stretches and exercises that require no equipment, you can stay comfortable during your 9 to 5 without running outside for laps around the office!
While these chair workouts may feel intimidating at first, little-by-little push yourself to do them more often in order to maximize their benefits. So take a few minutes out of each day to do some simple chair exercises people—it’s the key to defeating those dreaded mid-afternoon slumps! You’ll be surprised by how energized you feel when you make physical activity part of your desk job routine.